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branch warren 5 day training



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  #1  
Old 12-08-2008, 03:12 PM
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Joker13 Joker13 is offline
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Default branch warren 5 day training
branch warren ...stole this from bbb credit goes to bass killer for compeling them

day 1 chest

http://www.dailymotion.com/relevance...part-one_sport

http://www.dailymotion.com/relevance...part-two_sport

http://www.dailymotion.com/relevance...rt-three_sport

day 2 arms
http://www.dailymotion.com/relevance...part-one_sport


http://www.dailymotion.com/relevance...part-two_sport

http://www.dailymotion.com/relevance...rt-three_sport

day 3 legs

http://www.dailymotion.com/Tech9/bod...part-one_sport

http://www.dailymotion.com/Tech9/bod...part-two_sport

http://www.dailymotion.com/Tech9/bod...rt-three_sport

day 4 shoulders.

http://www.dailymotion.com/relevance...-part-one_spor

http://www.dailymotion.com/relevance...part-two_sport

day 5 back

http://www.dailymotion.com/Tech9/bod...part-one_sport

http://www.dailymotion.com/Tech9/bod...part-two_sport
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  #2  
Old 12-08-2008, 05:55 PM
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do partial reps = more hypertrophy?
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  #3  
Old 12-09-2008, 01:08 AM
Darkhorse Darkhorse is offline
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*Moved to correct forum LOL*

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Old 12-09-2008, 06:10 AM
EricT EricT is offline
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I got a little bored watching the guy walk from his truck and put on his elbow sleeves...I'm sure it's scintillating, though
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #5  
Old 12-09-2008, 06:25 AM
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Originally Posted by Darkhorse View Post
*Moved to correct forum LOL*


Heeeeeeey, Thats not fair....there is no proof he is on anything but Muscletech stuff.....just like Jay
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  #6  
Old 12-09-2008, 07:52 AM
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*Moved to correct forum LOL*

Hahaha, nicely done DH.
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  #7  
Old 12-09-2008, 08:56 AM
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o.K. now this is just a rumer that I made up, but the reason he doesnt compeat in Natty comps is cause he dosent want to make them look bad
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  #8  
Old 12-11-2008, 06:37 PM
Poopybutt Poopybutt is offline
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I noticed the complex shoulder warmup....note to self...
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  #9  
Old 12-12-2008, 01:30 PM
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Quote:
Originally Posted by Pitysister View Post
do partial reps = more hypertrophy?
I believe it does work. Something to do with TUT (time under tension).

IW
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  #10  
Old 12-14-2008, 04:59 AM
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I believe it does work. Something to do with TUT (time under tension).

IW
I think its just another tool to help growth
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