how much deca???
Been traiing for 4 years now and im at 226lbs.... im 5foot 11 inches, eating 4500 cals a day 380g pro/650g carb/45g fat my meals are very good with and extreemly clean...
been taking deca for 3 weeks - 500mg per week but not noticing anythin..... any ideas......?
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