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^^Language barrier problem. Its more of a solution or option.

Could you post some pictures of yourself??

[QUOTE=mad matt;79294]Could you post some pictures of yourself??[/QUO

i am sorry bec of language what i mean with the "cure" is "steroid traning".so sorry.
ok this is the first time for me that i am writing to these forums i can put my body images.
from front from back and arms alone is enough?
By the way do you know how can i upload these pictures?

Im confused to why you think you need steroids.
You do not need steroids.

Any trainer who tells you to take a course of steroids is out of their mind.
You need to eat more food..

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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I just looked back at your stats. Those stats are almost exactly the same as mine.

Matt is definitely right. You need more food and some better training.

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Here are some pics. Maybe you may look at them

Attached Images

	body 001.jpg (40.0 KB, 23 views)
	body 003.jpg (34.0 KB, 24 views)
	body 004.jpg (38.8 KB, 21 views)
	body 006.jpg (40.8 KB, 21 views)

Wow man your looking good, infact very good.

So lets go over this bit by bit.

First you really dont need steroids, please believe me.

What are your exact goals???

this picture is my aim

Attached Images

ref.jpg (8.9 KB, 25 views)

Ok then go to the diet forum and post your full diet, thats means everything you eat in a full day.

Then go to the training forum and post a full weeks training program.

Do this and we can help you get nearer you goal...

First thank you for everything.you are very kind to me
and if i write my diet to diet forum directly(without putting any pictur or stg) and if i write my training program to training forum will it be ok? what should i say more to that guys?