Bodybuilding.net - Bodybuilding Forum

of course im gonna lower reps during cycle to add mass and what do u mean arms lol?

and sorry im cursed with big legs but I used to workout with 315 but then any pair of 32 jeans would be tight as hell on my thighs so whatever there..... im not wearin baggy jeans like some wannabe gangsta just to squat more when my legs look great geneticlly

so if u think ur routine is better im curious to see it?

and also what about my cycle? not my grammer..... my pc is down so all this is off my phone so take it easy bigbadwolf....

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"I know where I'm going and I know the truth and i don't have to be what you want me to be I'm free to be what i want"

pity u don't look like u can lift n e thing heavier than me... and my arms grew from giving them there own day..... and again ill go heavy as f#*k when im on cycle but right now im just building quality

nice elementary school

plenty of coaches out there who aren't strong....does that mean they don't know their shit?

point well taken I just felt like u were taking a shot at me but yeah coaches know best but when I try to do the conventional chest tri back bi my arms arnt getting the workout they could on a separate day???don't know why???

aight there is nothing in here directed towards me.....but F that.

First, when people respond to your posts a good amount of the time i will admit sometimes it may sound like people are acting like an asshole to you.............you know why??? because you always post a question and then when people give you legit advice on the subject, you basically blow it off and act like you knew the answer to what you asked or if you they say something you dont want to hear you get defensive.


second, what is the reason for you having to compare what pity can lift to you? he made a simple suggestion and then you started comparing what he can lift to you. you ask questions and they gave you suggestions that they felt like would help you out and it is up to you whether you use it or not. and they are making legit suggestions. because in all honesty what you are saying you want to accomplish sounds dumb. you want to add mass but keep skinny legs? thats just stupid.


third, baggy jeans does not equate to being a "wanna be gangsta" you have no clue what "gangsta" is and it aint something you see on tv. and once again trying to compare what pity can lift compared to you is a cornball move. in all honesty yours numbers aint all that great and you took roids before. (and i dont have anything against anyone who uses roids either)

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

ok ok so I made a booboo my bad......any way my legs are already portionally huge for my body just a gift I guess so aint nothin skinny over here.
and btw my numbers are pretty good and takin the roids only helped a little the rest was all hard work.
so where's the routine sugestions? cycle sugestions? no suggestions just criticism....so lets get over all this bs and get back to the point if u don't like my routine what would u change? and my cycle? Any input?

well all in all what are your goals? and what do you want to accomplish. you never really stated exactly what you want to do? im not good with that stuff, but first before you get a good routine you need to specifically state your goals.

well I wanna be jacked as fu#k but goals persay bigger cutter and stronger id like to hit 500 on bench or more like to break some necks when I walk by from the stares....etc

your a funny dude. before you post in my journal read the whole thing. the numbers you most likley compare yourself to is numbers i was doing INJURED. numbers you putting up i have been doing since i was 16 and not even a protein shake touched my lips until i was around 23.



i did this without even warming up.


i just got off a shoulder injury and was off for 2 months then did 2 or 3 weeks of repping 225 while my shoulder was still messed up. then i only did push ups. yesterday was the first day i was back lifting heavy on the flat bench and i did

225x10

275x8

315x6

405x2

455x1

then 225x15 to finsih off. i could have done 20 but i wanted to be safe than sorry

when was the last time you were able to do that...................thats what i thought. oh and i did that after i did 200 pushups monday and wed i did 5 singles reps of 315 on the OH press then 3x5 of 225 right after. and im willing to put money on it you havent done that either.

and that 225 you doing on the squat i have done that 10x10 a couple weeks straight.

you are not on my level and dont confuse yourself with thinking that you are.

and your goal of benching 500, ill probably do that next week. and ill make sure i take a video of it. how are we on the same level when im already at what your goal is after an injury and time off? mind you im willing to put money on it i havent been in the gym half the times you been to the gym this year