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my routines not a problem I was doin cardio at too high intensity then lifting I've moved it to after and im feelin good about it....so anyway......

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"I know where I'm going and I know the truth and i don't have to be what you want me to be I'm free to be what i want"

so anyway....why not post your routine?

I actually want to know what kind of a routine you'd follow if you were on steroids...is it a split? What kind of exercises and volume do you use? What about progression?

Help us help you, Shaun.

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