Need some advice
Ive been aorking out for about 4 years now the first two years was alot of cardio because I was pretty fat. But I think I over did the cardio beacuse now Im about 6' tall 150lbs so i decided to cut off all cardio except maybe 1 mile a week of running. I weight lift 5 times a week and my body fat is between 10 to 12 %. Im looking to gain about 20lbs of muscle. My diet consists of about 160 grams of protien a day through food and shakes, and about half my body weight in carbs. But i just cant seem to put on weight it feels like my bodys just hit the wall. So im considering some anabolics but dont know where to start Id like to do as much research as i can before making a decision on what to buy so everybodys advice would be greatly appreciated and maybe a point in the right direction thanks in advance
|
Threaded Mode