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Hello, I am looking for a little help with my next cycle. I am 5'3 155, 16% bf, and 26 y/o. I am looking to lean out and get vascular, I would like to see all of my abs. I have been lifting for 5 or 6 years, and my diet is tight.

My first cycle was deca/cypionate, which gave me good gains.

My second cycle was just tren, which I really should have researched more before taking by itself, because 4 or 5 months later my libido still isnt 100, and my knees still get very sore from time to time. My muscles looked great though while on it.

Right now I am lifting 2x per week or so, mainly boxing and doing Brazilian Jiu Jitsu every night though. Although I had been lifting 5x per week up until a couple of weeks ago.

I was thinking of doing propinate and winstrol, but I have heard winstrol is tough on the joints. Should I add some deca or just stay away from winstrol and do propenate by itself?

Is there something else I should do entirely. Should I add cytomel? I have tried Clen, but it makes me EXTREMELY hungry, and makes me cramp when training Boxing and BJJ.

Thanks for reading my long post, and thanks in advance for any advise.