Quote:
Originally Posted by Ross86
Caffeine doesn't have anything to do with creatine.
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creatine loads your muscles with water and caffein dehydrates you... plus caffein reduces you carb intake by about 25% so its harder to intake water anyways
so yeh caffein pretty much cancels out creatine.... but its also easy to have a coffe pis it out and a few hours later take your creatine dose
but dont expect to get much out of it together
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