Quote:
Originally Posted by Leonidas
I eat 3000-4500 cals, along with 59g of protein (which I more recently started),
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I hope that is a typo. It takes a conscious effort to consume only 59g a day.
Its simple. Calories in must be greater than calories out. If you do all that cardio you have to eat that much more. Its backwards thinking to cutting. You need to eat to make up for calories burnt during cardio, rather than do the cardio to make up for calories consumed.
If you're getting enough protein, carbs and fat and using a good routine then you will grow.
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