Reporter 5 days of cardio is a bit much IMO..What type will it be ie:HIIT,fasted state etc...

Dave, since the debate still rages as far as steady state versus HIIT, I think I'll be doing both. I plan to do the HIIT after weights, and steady state on my days off.

I'll do the 16-20 minute HIIT Max-OT style after weight training. I'll do the stairs on chest and triceps day because the push muscles are so tweaked that holding the railings become useless. I'll up the intensity by sometimes doing shoulder circles on sprints. Sometimes I'll do the Lifecycle after legs to get a finishing pump.

On days off, I'll probably do the treadmill or stairs at around 120 bpm.

But thanks, I'm very cautious of dipping into the overtraining state. As
Mike Mentzer said, "Overtraining is the worst training mistake you can make."

Mario's tapes are excellent! You won't be disappointed. Another good one believe it or not is Eric Paulson's tapes. These are the top ones IMHO. Just remember these wrestlers are going to be using alot of strength, so if you got your technique down, these guys are in for some hurt! Good luck Reporter!

Been off cycle for about two months. Waiting for the damn SD powder, I already got the olive oil :D

Running SD currently at 20mg/day.

Might be a stupid question but what is sd?

SD means shit Derivatives, he is using some cattle hormone excreted from the manure. Are you going to write a cycle log doggy? Or you just going to stick ur tail in between ur rear legs and try to run the cycle?

WTF is that supposed to mean?

No, I am not running a posted log anywhere. I have already ran a cycle of it before and know what to expect. Besides, there are plenty posted for people to get info already. You planning on running a log anywhere?

I was just joking to the other kid, we would love to have ur wise ass write a log, compared to those newbies you know a lot more :D

Doing a cutter and for the past 6 weeks was just doing M4ohn, now have switched to SD at 30mg a day. Just starting 2nd week.