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hering2 09-22-2010 02:09 AM

abs exercise
looking for the best exercise for the lower abs. at the gym they always gives the same one....

cmatthew4 10-04-2010 10:45 AM

i would like to know more as well... i mean i know quite a few but i don't know any that are straneous enough....

toddbgmlw25 10-20-2010 11:24 PM

these are pretty simple exercises for lower abs

1. Lay on your on your back with your legs stretched out on the floor. Put your hands on your sides and rest your head on the floor. Now all you have to do is lift your legs to a 45 degree angle of the ground and then bring them down again, but make sure not to rest your legs on the floor. Repeat this movement for 10 - 15 repetitions and then rest your legs back on the floor.

2. Next, continues from where you left of with the first one. Simply raise put your hands behind your head and lift it up of the ground slightly. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the floor. Repeat this movement 10 - 15 times, and then we will move on to the third exercise.

3. And finally for the last one, for your lower abs is as follows. Bend your legs at the knees and let both big toes touch, so that your knees are outwards. With your head still in same position from the last exercise, that is slightly off the ground with your hands behind your head for support, rock your legs back and forth using your bum as the pivot point. You should feel it, right where you want it, that is your lower abs.

fakii 10-24-2010 02:09 AM

Hi i have tried these exercises and they really worked thank alot mate Thumbs up ^_^

Kevsworld 01-20-2011 06:31 AM

Keep in mind the abs work as a unit, but I understand what you mean--some exercises seem to put more stress on the lower part. I always like hanging leg raises. Just did some of those earlier today at the gym.

albion 01-25-2011 10:18 PM

I shape my body in real manner, but their is fat on my abs
i want to cut my fat with exercise plz help me
in abs exercise.

wheymuscle 01-28-2011 05:13 PM

i do bicycles its hard but it works well u guys should also check up on p90x ab ripper x dvd im sure theres some on the internet

Riptrition 04-03-2011 05:28 PM

download the p90x ab ripper. it will work you out!

but remember you got to lose all the fat on your stomach in order to see your ripper abs.

Carvey 05-12-2011 10:55 PM

Hi hering2,
One simple and effective exercise for your abs which you can easily do at home also and without any equipment. It is called double crunch exercise.
Lie down on floor/bench with your hands behind your head and your knees bent.
Keep elbow back as it will be out of sight.
Bent your hands behind head and knees to 90 degree.
Leading chest and chin upwards, raise shoulders off floor/bench while contracting the abdominal.
During double crunch bring knees towards chest.
Repeat the procedure again.

Tmno 05-14-2011 10:50 PM

Hi, I think the double crunch works, I've included it in my routine and there are improvements.

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