beer belly fat
right guys, first question for you all
how can i lose this
ive cut back on my drinking
and im eating more healthy
what exercise would you recomend
i currently do 20 mins on the bike
and 15 mins on a cross trainer
before every workout
and im a the gym now about 5 times a week
just lookin to hopefully shed it a bit quicker if poss
any help would be great guys
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