Bodybuilding.net - Bodybuilding Forum

I think losing weight is not that impossible as more people think, it can be done by your desire towards your goals to achieved..

Seems that lowering your daily fat intake and increasing the frequency of weight training should really boost your program. Your calories should be good at 2000-2200. Remember, in order to increase your metabolic rate you must increase your lean muscle mass which is done through weight training.