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I don't think you can want one without the other. I believe you have to in some way be wary of what you eat together with exercise in order to lose weight and maintain it. Maybe it's just me but I think it's really hard to do that without proper diet.

How many calories are you eating on average per day?

You need to calculate your daily calorie expenditure(how many calorie you burn through your normal daily activities) and contrast to your daily average calories.

When you have that info, add in full body workouts with weights or cardio to put you into a calorie deficit.

If you are eating like a pig(no disrespect) you are gonna have to do some ungodly amounts of work in the gym to balance things out.

Try to eat the things you like but control it and stay in calorie range that is realistic to burn off through hard work. I'm a foodie too bro. I feel your pain, lol.

Up your cardio and drink more water a lot more water, make sure you're eating enough fiber, anywhere from 25-35g

We need healthy diet plan to loose weight. Just continue your eating habit but avoid unhealthy foods.

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