Originally Posted by aaliyahadams
Is there any way I can loose my weight without dieting. I am kind of foody.
How many calories are you eating on average per day?
You need to calculate your daily calorie expenditure(how many calorie you burn through your normal daily activities) and contrast to your daily average calories.
When you have that info, add in full body workouts with weights or cardio to put you into a calorie deficit.
If you are eating like a pig(no disrespect) you are gonna have to do some ungodly amounts of work in the gym to balance things out.
Try to eat the things you like but control it and stay in calorie range that is realistic to burn off through hard work. I'm a foodie too bro. I feel your pain, lol.