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gettingfit 03-28-2011 06:52 AM

Big questions on dieting and losing weight!
Hey guys! im new here so cut me some slack for now. I been cutting out almost 500-750 calories a day on my diet. I cut out the bad foods, and started putting healthy choices in their. Things like whole wheat bagel for breakfast, with light whip cream. Salad at lunch with a serving of chocolate milk, oh and light on the ranch, plus the veggies. Gotta love those lol :). and then usually a normal dinner, homemade. ABSOLUTELY NO FAST FOOD haha. I play pick up basketball games which gets tough for me because im out of shape. and i run on the resistance bike, the treadmill, and stair climber. I also split 3 days of aerobics with weight lifting, day 1 is chest and triceps. day 2 is back and biceps, and day 3 is legs and shoulders, everyeday abs too. Sound good or is it over dooing it?

iron_worker 03-30-2011 08:13 AM

Your diet sucks. You need to get some protein in there!

You could probably also do well with 3x a week full body workout focusing around compound movements.

I don't think you're over doing it. I think you're under doing it.


build 03-31-2011 10:03 PM

In addition, there are other dietary measures that help you stay in good shape. A glass of orange juice should be consumed just before breakfast every morning. This is a nutritious way of detoxifying your body. Eat a breakfast comprising a cup of whole grain cereals soaked in skimmed milk or a small bowl of yoghurt. You may also have an apple or a banana along with this. If you want to lose weight gradually, eating a couple of tomatoes every morning at breakfast is a good idea.

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