oh ok I see what your doing (I missed the high and low carb days).
I'll be honest though, i dont know how well that will work as far as going ketonic. It usually takes between 18 and 24hrs for me to get into ketosis, so with that set up you may not even reach ketosis, which is normally the point of carb cycling.
IMO, you would be much better off with a CKD in which you carb count ends up being between 100-150g a day, with a once weekly carb up at about 300-400g. But thats just me. your set up will undoubtedly show you some fat loss since your cals are going to be so low, but if thats the route your going, why bother adjusting your carb count at all?
|
Threaded Mode