Cardio
Ok..so I feel great when I train my chest and all and look good but I feel insecure about my stomach..I lost a lot of weight earlier and know what to do but I hate running on treadmills, but I'm going to have to for now because it's so cold in Wisconsin. Can I continue my heavy weights + do cardio and lose body fat? ( I do heavy squats also and legs) or would I have to do low light weights/high reps with more cardio? I just enjoy lifting heavy ass weights because it's fun but I want to cut my stomach for the summer so I need some advice..I've done it once before but I need to figure something out. I just want to be able to whip off my shirt in front of my girl without hesitation! haha help!
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Everyday is coming whether you like it or not, so get off your ass and use your body!
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