cardio and weights

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cardio and weights

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09-17-2006, 10:55 PM

brmiau

Rank: New Member

Join Date: Sep 2006

Posts: 4

cardio and weights

hey guys

just wondering what would be the best way to go about losing some kilos (around 5-8kgs) but also putting on some muscle?

should i lift on mon,tues,thurs,fri and also do HIIT mon,wed,fri or any other suggestions?

also with my diet, should i still be eating lots or cut back a bit.

thanks, brad

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