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Joker13 · #1 03-18-2009, 07:11 PM

Quote:

Originally Posted by Sleazy

I do almost exactly the same diet plan but follow the layout of the CHA Diet. Like DH said as long as you add in some fiber sources it looks pretty solid.

Are you doing this for a cut or bulk?

a serious cut, down 25lbs as of today, just wanna sorts "shock" my system with something differant

Frontline · #2 03-18-2009, 07:16 PM

Quote:

Originally Posted by Joker13

a serious cut, down 25lbs as of today, just wanna sorts "shock" my system with something differant

Good luck bro, seems like a good choice for a cut. Unlike the other bullshit ketosis diets that say eat whatever junk you want that is high in fat/protein this one actually has solid sources of lean protein and healthy fats.

Darkhorse · #3 03-18-2009, 07:23 PM

Quote:

Originally Posted by Joker13

a serious cut, down 25lbs as of today, just wanna sorts "shock" my system with something differant

BTW, are you saying you haven't taken a break at maintenence yet?

Joker13 · #4 03-18-2009, 08:38 PM

Quote:

Originally Posted by Darkhorse

BTW, are you saying you haven't taken a break at maintenence yet?

not sure what you mean??

my diet was high protien med carb low,low fat

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changed Diet