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I was wondering if you've been in a deficit for a long time.. Guessing so if you've dropped all that weight. If not, then you're good to go. But if you've been in a deficit for so long, it does cause a lot of wear and tear on your metabolism.

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Well since I started this cut, I would add in a cheat meal, when I felt I really needed it, Or at times just ease up on my diet for a day.


I piked this diet for a couple reasons, but I really like the simplicity of it. Also it won't break the bank.

Now when he mentions adding in a cheat meal 1x a week. What is his definition of a cheat meal??? just eating anything?? adding in a serving of carbs like pasta or rice??

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