If you're an endomorph, I would certainly start by cutting out high gi carbs and milk. Get rid of the bananas and oj after your workout. You'll be fine with eating a regular meal 45 minutes after your workout w/ emphasis on protein.
1) Increase your LEAN cuts of meat and veggies.
2) Get yourself some fish oil
3) If you wake up and lift (as I do), you'll be fine w/ a scoop or two of protein before you hit the gym.
4) You don't need carbs postworkout
5) Log onto fitday.com and log in a full week of eating without any deviation. That will give you a baseline to work with to where you can start adding and elliminating foods.
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