hello everyone,
it is my first time attempting a cutting phase after bulking and i would really appreciate any input that could aid me in this. my diet is as follows:
morning run(30 min)
meal1 breakfast 5 eggwhite omelette 1 slice whole wheat toast
meal2 lunch 2 tilapia(8oz) with steamed broccoli
workout
meal3 pwo protein shake
meal4 dinner 1cup brown rice,turkeyburger
meal5 beforebed protein shake[/LIST]
cutting diet
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