Bodybuilding.net - Bodybuilding Forum

you eventually will. it will just be hard for a week or to. just dont go in there putting on as much weight as possible and doing a whole bunch. start off with something that will work you out a little but not get you to sore. you can do it, you just have to want to do it. also realize that just because you squat doesnt mean you have to do it until you drop. just make sure you get a good leg workout in. i would much rather do squats then the leg press anyday

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Agreed

ok, I figure I'll just post here instead of creating a new topic. its not just that I'm not growing anymore, my bench is at a plateau. I've tried taking a week off, which didnt help. what else can I try?