Diet ... need some help
Hey everyone, I'm having a little trouble with my diet. I have to be missing something, I just cant put my finger on it. I've dropped roughly 10lbs in the last two months, but for the last 2-3 weeks I've been at the same wieght, and its starting to piss me off. Here is the break down:
start wt: 261lbs
current wt: 251
current diet: very modified ckd (low carb week days, moderate carb weekends)
daily foods (weekday)
8:30am - 6 scoops Xtend (21g BCAA)
10:30am - 6 egg omlet w/peppers, american cheese, and turkey bacon.
1:30pm - protien w/ veggies (usually chick, or beef)
5:00pm - protien w/ veggies (usually chick, or beef)
7:30pm - 6 scoops xtend with workout
9:00pm - salad plus protien
If its a wieght training day i have 40g of whey after, then salad plus protien (chicken/fish/beef).
If its not a training day, I just do something, be it streching, shadow boxing, light cardio stuff, while I sip on some xtend.
I lift on Mondays and Thursdays, and I try to get in as much cardio as possible, which at this point isn't much. I am getting a treadmill this weekend so that should help.
Supps:
Fish oil: 4-6g ed
Sesamin: 3-4g ed
DCP: 9-12 caps ed
recreate: 3-4 caps ed
Thats about the gist of it. I have to be in stellar shape by early september, so I'd like to get down to 225 - 230 by then. My endurance is skyrocketing due to KB training, but I need to drop this fat.
Any and all help is really appreciated.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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