routine: monday- 30 mins cardio, 45 mins chest
tuesday- 30 mins cardio, 45 mins shoulders
wed- 30 mins cardio, 45 mins legs
thursday - 30 mins cardio, 45 mins back
friday - 30 mins cardio, rest
sat - 30 mins cardio, 45 bi-cep, abs
sun- rest
what i eat: breakfast - oakmeal, fat free milk
lunch - chinese food
work out around 3/4 PM
Drink my PWO Syntha 6 with fat free milk
Dinner - chinese food
Before I sleep - another Syntha 6 with fat free milk
I think i need to add more meals in between, and improve on the stuff I eat during lunch and dinner...
One question is , Should I start taking creatine? What brand would you suggest... thanks
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