endomorph help
I'm pretty classical endomorph, so I can gain fat quickly and takes forever to lose it. My BMI is 22%, and I really want to get that down, especially around the waist.
I"m taking in 2400 calories a day, and still not seeing significant drop in BMI. I'm lifting 5 days a week, and doing cardio 6 days a week. I'm in the gym alot. (Cardio is either a cycle class, or raquetball)
If I increase calories, my BMI increases too. What should I do?
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