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needtobfit11 01-27-2011 03:49 PM

fat and need help
I am new tho this forum and lets just say for the past 3 years I have gained 55lbs, I used to be a Health Club Manager for 11 years and when I left I just ate whatever. I went from 240lbs @12%BF to 305 26%BF, yes I am fat. But tomorrow I am embarking on my new fitness venture and I am need of some inspiration. What are the best supps on the market right now in addition to my nutrition? Any help would be greatly appreciated. :WEIGHT~13:

wheymuscle 01-28-2011 06:12 PM

whey protein :D

aimeesparker 01-31-2011 02:43 AM

the thing is when ever you start exercise to lose your gained weight. dont ever left the exercise just like you did before u said earlier. make it your daily routine (just like you sleep everyday!)

dogzthesharp 06-22-2011 07:36 AM

Looking at an ECA stack could be beneficial to you also.

Kevsworld 07-05-2011 04:47 AM

Yes, the ECA Stack is one of the few supplements out there that may help you--most of the other "fat burners" out there are worthless. Just remember that diet is the most important factor in fat loss.

willsmith012 07-19-2011 12:37 AM

i have use diet solution program to loose weight.It is really a great experience to use it.

yuris 08-18-2011 03:41 AM

if i was you i would stay away from the cutting supplements for now.

Discipline your eating and traning habits.

It's very important to have your body clean, so that you can make sure that the training is really working (losing fat naturaly), when you get to that fat that is hard to lose, that is when you should take the cut supplements.
This also will prevent your body to get habits on the supplement, so that in the end, when you only have the stubborn fat, the cutting supplements will have a great effect.

chickndips 11-22-2011 05:32 AM

Ketoblast Pro is the one that works best for me with a good nutrition. And don't eat carbs after 5pm !

FitnessFreek 11-22-2011 04:24 PM


Originally Posted by chickndips (Post 91144)
Ketoblast Pro is the one that works best for me with a good nutrition. And don't eat carbs after 5pm !

Carbs after a certain time is a complete myth. Look it up if you don't believe me...

wolfbeast 05-21-2012 07:12 PM

Just take protein, and eat lean meats.

Bike to work, and take the stairs :)

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