fat loss
ok i think im doing something wrong.
11/6 weight 209.7 BF% 26.7
11/7 weight 206.7 BF% 27.8
11/8 weight 206.6 BF% 27.4
my weight is droping but my BF is going up i have been running for 10-15 every morning and 10-15 min everynight and my diet as been good breakfast oatmeal and a protien shake ( after running) thenfor a snack i eat an apple with saled and lunch i eat either a chicken breast with either vegies or a saled then anther snack protien bar or saled lunch is the same as lunch then i eat one more snack a saled or or an apple or something like that....... plus i lift weights 3-4 times a week for 45mins to an hour..so if someone see anything wrong with this let me know i mean my wieght has droped but my body fat stays the same....
and i dont eat anything after 5 so i know it isnt anything turning to fat when im asleep thanks everyone for your help
|
Threaded Mode