It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
the thing is when ever you start exercise to lose your gained weight. dont ever left the exercise just like you did before u said earlier. make it your daily routine (just like you sleep everyday!)