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I just had a question about wieght loss. Im unable to eat in the day time cause of I work 3rd shift at walmart which starts at 10pm until 7am and Im on my feet all night doing maintenance. and try to liftweights in the mourns at a local gym. what would be a good diet for me too loss wieght

Im sorry I forgot too do a back story about myself.

IM 6' 3" 340pds I work at walmart for 8 months and I also work at a security company for 5 year so I spend most of my time working
I usely workout in the mourning to 2 hours 5 day a week. Im just getting started back into it after 3 years.
I used to be a member of this site back about two or three years ago but I think I was takeing off when they updated the site.

SOrry for my grammer

It's all about calories bro. Burn more than you take in..

I just had a question about cardio

I work 8hours a day 5 days a week at walmart on maintaince just wondering if I could use that for cardio.
I read some where Too runn in the mourning before eating
but if I done that I would come home and go to work..

Should I Lift weight in the mourning after work so I would not hurt if I went home and went to sleep ( still drink some protein afterwards. then a hour before work do cardio?

No, you can't use your job as cardio. I work on jets all day long and its not nearly intense enough to count as cardio. Although it is more beneficial than sitting around all day. And by working out 5 days a week, are they all weightlifting days or purely cardio or what?