Help
I am a 33 year old male and i weigh 212. Iwant to get down to 185.Can somebody tell me the best way to go about this as far as diet and workout routine. I would like to build my arms and chest back up. Does any of the supplements really work well? Will muscle milk help any? My height is 5'7 and my main goal is to lose weight i would love to gain more muscle but i work extremely long hours so i don't have any time to have a steady workout routine. I am new to all of this so forgive me if i don't give yall the right or enough information.THANK YOU.
Last edited by wes33g; 06-09-2006 at 12:19 PM.
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