Here is what I am doing ...

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Here is what I am doing ...

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Here is what I am doing ...

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#1

Old

03-13-2009, 02:39 PM

Scorcher2005 Scorcher2005 is offline

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What are the numbers of protein, carbs, fat? Do the cardio after lifting.

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#2

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05-03-2009, 03:46 PM

Greg

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There's not enough information in that post...

What are you goals?
As mentioned above, foods?
Supps?

When you don't have enough energy it's almost certainly going to be your diet

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