Heres a diet that was made by a friend. What do you guys think?
Obviously my goal is fatloss. Im 5'6" and about 170.
Workout Day 2400 cals
example 1
Food
Egg Whites 210
Eggs Whole 114
meal 1 Strawberries 94
Oatmeal 33 butter 8g
Chicken 104g
apples 27g
meal 2 cheese 28g .
Ground Beef 179g
meal 3 Kidney Beans 20g
Tomatoes 98g
Brown Rice 20g
Olive Oil 2.2 tsp
Sirloin 152g
meal 4 Red Potatoes 90g Skim Milk 13 oz
Whey 68g
Post Apple Juice 16 oz
Workout
Meal
Totals = 2384
Protein 238g
Carbs 178g
Fat 80g
Notes:
The foods here should be
kept as is. Meals 1-3 can be
moved around , and meals
4-5 can be moved around
This is because you want
to have the higher carbs
at the beginning of the day
and lower carbs at the end
of the day.
WORKOUT DAY - 2400 CALS.
example 2
Food Servings
PWO Whey 68g
shake malto/dextrine 53g
Egg Whites 177g
Eggs Whole 67g
meal Cheddar Cheese 32g
W.W. Bread 63g
Turkey 152g
W.W.Bread 63g
meal Lettuce 29g
Tomatoe 29g
Mayo 1.4 tsp
Salmon 180g
meal Brown Rice 27g
Broccoli 169g
Sirloin 84g
meal Brown Rice 23g
Butter 6g
Broccoli 110g
Cottage Cheese 167g
Total = 2376 cals
Protein 236g
Carbs 178g
Fat 80g
example 1
Non-Workout Day ( meals ) ALL IN GRAMS
2130
Food Servings Notes:
Egg Whites 254
meal 1 blueberries 48
oatmeal 136
meal 2 Chicken Breast 140g
Red Potato 202
Mix Veg 145
Whey 42
meal 3 strawberries 256
oranges 252
Ground Beef 139
meal 4 Broccoli 88
Cheese 32
Butter 20
Salmon 126g
meal 5 Asparagus 46g
Butter 46g
Total = 2131 calories
Protein 201g
Carbs 163g
Fat 75g
Notes:
Post workout shake should
be taken right after your workout
within 5 minutes after your done
Pre Workout Meal should be
eaten at least 1hr before.
These meals are not in any
specific order. If you workout
first thing in the morning , then
Post shake goes to meal 2 or
wherever.
example 2
Non-Workout Day
2130
Food Servings
Whey 38g
meal 1 Milk 8oz
Strawberries 139g
Blueberries 108g
Honey 3tsp
meal 2 Egg Whites 93g
Apples 125g
Turkey 164g
meal 3 lettuce 59g
Tomatoe 39g
Apple Juice 15oz
Filet Mignon 167g
meal 4 Asparagus 146g
butter 20g
Fish oil pill 6g
Ground Beef 163g
meal 5 Almonds 40g
Total calories = 2153
Protein = 206g
Carbs = 168g
Fat = 73g
Thanks