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mokaid123 04-18-2007 10:18 PM

hey can i use jumping jack or boxing for HIIT ??

EricT 04-19-2007 06:43 AM

You could do that but I would say it's best to do it as part of a mixture or circuit of exercises done HIIT style. I don't like jumping jacks but you could mix shadow boxing or whatever with jacks, burpees, and other calisthenics. Things to get your whole body involved where you did each thing hard for a certain amount of time such as twenty seconds with cool down low intensity periods.

ChinPieceDave667 04-19-2007 06:49 AM

Quote:

Originally Posted by Eric3237
You could do that but I would say it's best to do it as part of a mixture or circuit of exercises done HIIT style. I don't like jumping jacks but you could mix shadow boxing or whatever with jacks, burpees, and other calisthenics. Things to get your whole body involved where you did each thing hard for a certain amount of time such as twenty seconds with cool down low intensity periods.

great advice. Couldn't have said it better myself.

mokaid123 04-19-2007 07:18 PM

thx man

jflynn 12-02-2008 03:33 AM

Hill Sprints
 
I tried these last nights......and dayum! I can tell today. Did 20 uphill/downhill sprints, combined with running. Excellent HIIT workout!!

volcom686 04-14-2009 12:21 PM

Hey this is some great information , I may just have to put this into affect and give it a try, thanx for the info.

Tmno 07-10-2011 03:55 AM

im enjoying all the infos being posted here, very informative, thanks

Kevsworld 07-11-2011 01:52 AM

Quote:

Originally Posted by mokaid123 (Post 33806)
hey can i use jumping jack or boxing for HIIT ??

I think jumping jacks would be better for a low intensity part of interval training. Let's say, for example, you do 20 kettlebell swings. You could follow it up with jumping jacks if you wanted to switch to lower intensity for 30-60 seconds without completely resting.

superlift 09-16-2011 05:16 PM

sprints are a love/hate. love how you feel afterwards but damn they make me wanna puke! lol

Donn_sesr 11-23-2023 03:16 PM

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