hey can i use jumping jack or boxing for HIIT ??
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You could do that but I would say it's best to do it as part of a mixture or circuit of exercises done HIIT style. I don't like jumping jacks but you could mix shadow boxing or whatever with jacks, burpees, and other calisthenics. Things to get your whole body involved where you did each thing hard for a certain amount of time such as twenty seconds with cool down low intensity periods.
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thx man
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Hill Sprints
I tried these last nights......and dayum! I can tell today. Did 20 uphill/downhill sprints, combined with running. Excellent HIIT workout!!
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Hey this is some great information , I may just have to put this into affect and give it a try, thanx for the info.
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im enjoying all the infos being posted here, very informative, thanks
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sprints are a love/hate. love how you feel afterwards but damn they make me wanna puke! lol
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