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If you've worked this hard so far, you should be able to finish this out. Don't quit, or everything you have done so far will be pointless!

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Thanks for the encouragment!Today actually i had a good workout and burned some of the surplus for today so it is actually about 700-800calories for now.Im just afraid of binging again,since im starting to lose faith in my own willpower(which used to be the best quality of my character untill recently :( )
What should i do to stop this nonsence and get some decent sleep !