How to burn that fat

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How to burn that fat

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How to burn that fat

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#1

Old

01-28-2009, 10:04 AM

Flyers01

Flyers01 is offline

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How to burn that fat

I have the muscle just want to burn fat and lower my BF%

any workouts suggestions
What is best 8,10,12,15,20 reps
Hear rate during workout should I maintain

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#2

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01-29-2009, 03:00 PM

mad matt

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How about doing cardio 3/4 days a weeks, i like doing 45mins on the tread mill..

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#3

Old

01-29-2009, 03:26 PM

Pitysister Pitysister is offline

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what works best is a good, clean diet.

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