Someone in this forum had referred to this post for someone who was 360+ lbs at abour 6 feet saying this was the best method for weight loss.....
After reading through, I would say this post is good for someone who is looking to cut the excess fat off of a body that is already in prime shape. I would not say that this diet plan or methodology is ideal for someone who is looking to lose weight such as our friend mentioned above...wouldn't you agree? If I'm wrong on that please educate me.
Edit: Also if you are going to be having a shake with lean protein to accumulate over 60 g in one meal, don't you think it would make sense to take an HCl tablet at that point, so your body can actually use all of the protein you just ingested?
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