Quote:
Originally Posted by selfmade
What kind of foods though, can anyone make like a table for me? Like a example or something?
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Read the sticky called "what a bodybuilder eats." That'll give you a good idea of what foods are good.
I strongly suggest you take some time to read through most of the stickies and articles on here. Primarily the ones in Training and Nutrition. Also check out the Bodybuilding Articles portion of the forum. You need to learn some background on a lot of this.
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