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bobsinclair 04-17-2011 10:52 AM

ice cream while cutting?
If I have been cutting for 4 weeks properly no cheat meals at all, is it ok to have 1 ice cream lol

I will end up continuing the diet for at least another 4 weeks

how much would the ice cream set me back, it's just this girl wants to get an ice cream and I keep proclaiming i'm on a diet, but I've been on for 4 weeks, 1 cant do that much damage?

build 04-18-2011 09:44 PM

if it fits into your macros i dont see why u shouldnt be able to have it and not get set back at all. . .

Carvey 05-12-2011 10:51 PM

Hi Bob,
You can have fat free ice cream also.
I prefer home made fat free ice cream. You can find many fat free ice cream recipes on net.

iron_worker 09-21-2011 06:46 AM

Go for it. Call it your cheat meal for the week.

FitnessFreek 09-21-2011 02:13 PM

Homemade ice cream can be much healthier. I have a ice cream maker and use it instead of buying it. Cheaper and healthier. Win Win....

Kevsworld 09-22-2011 04:33 PM

There's no problem with having a cheat day once a week or so. It's not going to hurt you as long as you are consistent with your diet most of the time. It's actually helpful to have a high calorie day/meal.

Michealleo 10-05-2011 03:04 AM

no way .... honestly it's not a good idea if you are already working on cutting ... ice cream has more calories and then you work out plan wont gona work perfectly if you are really eating Ice-creams

Tmno 02-19-2012 05:27 AM

i guess one cheat meal won't hurt as much and yeah, just try fat free ice creams

Abell 03-03-2012 05:34 AM

great posting, thanks everyone.

Mansalt 05-24-2012 02:53 PM

I would still call it a cheat day when you eat low fat ice cream.

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