Bodybuilding.net - Bodybuilding Forum

I don't wanna start a lengthy discussion on whether there is scientific or even anecdotal evidence that supports intermittent fasting as an effective solution for losing fat.

To be honest, I couldn’t care less what some academics conclude in their studies or what 3 guys down the gym say. I’m only interested in what works for me and intermittent fasting is doing the job.

I’ve been following IF for 2 months and I’ve lost about 6lbs of lard but reckon I’ve put on at least 3lbs of muscle. Strength is well up and I generally feel good.

I’m following a pretty simple pattern eating only between 1:00pm and 9:00pm daily. This fits well for me as my weakness has always been munching in the evenings, which is now not a problem.

I’m not saying IF is for everyone but just wanted to share my experience with you all.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Bodybuilding Visuals To Motivate, Inform & Amuse.

I have seen a lot of people get results with IF. I have never tried but if so many people say it works, I'm sure it does.

__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Intermittent fasting is now my method of choice for losing fat or keeping my body fat levels low. I have tried about everything out there (low carb, etc) and nothing else has come close. The research seems to favor it--I did a lot of reading on it before trying it (Eat Stop Eat, the Warrior Diet, etc).

__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.