I don't wanna start a lengthy discussion on whether there is scientific or even anecdotal evidence that supports intermittent fasting as an effective solution for losing fat.
To be honest, I couldnít care less what some academics conclude in their studies or what 3 guys down the gym say. Iím only interested in what works for me and intermittent fasting is doing the job.
Iíve been following IF for 2 months and Iíve lost about 6lbs of lard but reckon Iíve put on at least 3lbs of muscle. Strength is well up and I generally feel good.
Iím following a pretty simple pattern eating only between 1:00pm and 9:00pm daily. This fits well for me as my weakness has always been munching in the evenings, which is now not a problem.
Iím not saying IF is for everyone but just wanted to share my experience with you all.