Ketogenic Diet
I was wondering if anybody here has tried a ketogenic or carb depleting diet like CKD? And I guess I have a few questions on the subject that you might be able to help answer.
What were the results?
Is it safe?
Advantages?
Side effects?
Will it burn fat quicker then regular diets?
Will it be catabolic? and how can you avoid muscle loss?
Can you still build muscle and gain strength on this type of diet?
Will there be a lack of energy that will effect your workouts?
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