Quote:
Originally Posted by 0311
^^ I agree with TALO on the protein consumption before bed, but NOT the carbs unless its veggies. Not eating after 8 pm isn't a good idea unless you don't really care about preserving muscle mass. I've always been a believer in carb cuttoffs. Say 6 pm is the carb cuttoff, meaning from that point on through the night, it's only lean cuts of meat and veggies. Veggies only yield trace carbs, so they're great for a stomach filler. The reasoning is that sleep is catabolic, so it's always good practice to eat an hour or two before bed... And even more optimal to perhaps eat a slow digesting protein shake OR something like cottage cheese 30 minutes prior to sleep. I cannot sleep without my 40 grams of micellar/egg white mix and about 4 metamucil pills.  In case anyone's wondering, the fiber helps slow digestion further allowing for a steady flow of aminos in the bloodstream longer from the protein. |
By carbs I meant the milk I use for a slow digest ( 12 g per cup ) I guess it's not much, but still there,That's all.....Of course with high protein (40g)
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