Ok, here's the deal....start dropping weight, keep protein intake high. You will begin too lose weight, also: 4 sets of 8 reps for all exercises but abs. You will look good if you are disciplined and patient.
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
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