lose gut - gain mass?

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lose gut - gain mass?

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lose gut - gain mass?

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01-30-2012, 09:45 PM

cm770011

Rank: New Member

Join Date: Jan 2012

Posts: 1

lose gut - gain mass?

hi all

So I'm a male in early 20s weighing 150lb and is 5'7" - I want to gain some muscle but also NEED to lose this gut! should I just go nuts and lose the gut juicing and doing cardio or just blow it off and keep eating like normal (heavy protein after ea. workout)

speaking of which - what is an acceptable gram amount of protein before and after a normal workout.

tks!

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lose gut - gain mass?