Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Fat Loss
Reload this Page Lose Weight and Gain muscle
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Lose Weight and Gain muscle



Reply
 
Thread Tools Display Modes
  #1  
Old 05-25-2010, 12:22 PM
sfdeadhead sfdeadhead is offline
Rank: New Member
  
Join Date: May 2010
Posts: 9
Default
Quote:
Originally Posted by EKnight View Post
You actually CAN so both at the same time, it's just very difficult.
Yah, that's what I meant. It seemed crazy easy to me just doing one at a time. I may be a special case though beings I dropped so much weight.
Reply With Quote
  #2  
Old 08-01-2010, 05:49 PM
shakeurbody shakeurbody is offline
Rank: New Member
  
Join Date: Aug 2010
Posts: 6
Default
I have been on the gym for the last 4 months and I still didn't notice any weight loss. How can I improve my routine?

I go to the gym 4x a week. Usually, I do 30mins cardio and 1 hour aerobics. I lift weights atleast a few times after cardio
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Fat Loss

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 10:41 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.