Quote:
Originally Posted by J-Rock
Low Carb Day
Eat five to six small meals, dividing your total intakes by the amount of meals you eat. Eat fibrous veggies with every meal. Eat starchy carbs (potatoes, brown rice, bread)in the first 3 meals and only protein and veggies in the last 2 or 3.
Protein: 1.7g x your weight
Carbs: 0.7g x your weight
Fats: 0.37g x your weight
High Carb Day
Same as above but eat starchy carbs and fibrous veggies with each meal.
Protein: 1g x your weight
Carbs: 2g x your weight
Fats: 0.3g x your weight
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Not bad, but why would you lower the protein ?
Plus, I would go longer than 3 days before a carb up. I would go 6-7 days. Unless you want to do low carbs(75-100g)on non training days, med carb (200g)on training days and high carb every 7th day(300-350g).
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