i'm trying to cut some fat, i want to lose the fat on the body.
I didn't changed much of my diet, just cut on the carbs and increasead the protein.
Need some opinions on my training, i'm starting this training so i don't know if im going on the right track to lose weight.
Monday - Chest - Back - Cardio 20min
Tuesday - Legs - Bicept - Cardio at the end of the day about 1:30 Hour runing.
Wednesday - Shoulders - Tricept - 20 Min Cardio
The i do all over again, but i change the cardio ... i do 1:30 Hour of run EOD, so this means that on thuesday i would train like Monday, but i would run 1:30.
My traning repetitions:
2 x 20
2 x 15
2 x 10
All exercices for the big muscle groups, no rest.
For the smaller group muscles
2 x 15
3 x 8
Again, no rest.
I start with a lighter weight, and has i decrease the repetitions i increase the weight.
What do you think about this?