losing weight after years of neglect!

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Fat Loss
losing weight after years of neglect!

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

losing weight after years of neglect!

Thread Tools

Display Modes

02-21-2008, 06:17 PM

lorodz

Rank: New Member

Join Date: Feb 2008

Location: Philippines

Posts: 4

losing weight after years of neglect!

My goal is to lose weight, i have incorporated cardio in my program and im eating a strict diet. (veggies, low fat etc.)
at the same time im trying to build muscles because as i have read, muscles burn fat faster, even after working out you keep burning calories.
now is there a specific program for an obese person who wants to shed those unwanted fat? or is it ok to follow any program that is dedicated for a beginner? im a beginner myself.

thanks guys

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 02:35 PM.

Bodybuilding.net - Bodybuilding Forum

losing weight after years of neglect!